My Blog

Stress affects us all, a little bit of stress can be good for us and helps us get focused and motivated. But exposing the body to...

Lifting weights in a functional capacity improves the longevity of physical and mental health. Training using movements like the squat,...

Menopause affects us all, it's not just about women, it has an impact on everyone around them, their work colleagues, managers, families...

It's world perimenopause day (er what is perimenopause I hear you ask?) and I wanted to take this opportunity to tell you a little bit...

Would it surprise you to know that according to Statista, less than 50% of the UK adult population walk for recreational purposes just...

1 in 6 people in England (that’s 9 million people!) suffer from lower back pain and it is the leading cause of disability in the UK...