Happy Workspace Co.Nov 1, 20212 minRecovery is key to managing stressStress affects us all, a little bit of stress can be good for us and helps us get focused and motivated. But exposing the body to...
Happy Workspace Co.Oct 22, 20213 minStrong Not SkinnyLifting weights in a functional capacity improves the longevity of physical and mental health. Training using movements like the squat,...
Happy Workspace Co.Oct 18, 20213 minRetain staff by tackling the menopause tabooMenopause affects us all, it's not just about women, it has an impact on everyone around them, their work colleagues, managers, families...
Happy Workspace Co.Oct 11, 20212 minPerimenopause - the struggle is realIt's world perimenopause day (er what is perimenopause I hear you ask?) and I wanted to take this opportunity to tell you a little bit...
Happy Workspace Co.Oct 8, 20213 min"Walking Is a Man's Best Medicine" -Hippocrates.Would it surprise you to know that according to Statista, less than 50% of the UK adult population walk for recreational purposes just...
Happy Workspace Co.Oct 7, 20212 minWork can be a pain in the ass!1 in 6 people in England (that’s 9 million people!) suffer from lower back pain and it is the leading cause of disability in the UK...