My Blog

Recovery is key to managing stress

Stress affects us all, a little bit of stress can be good for us and helps us get focused and motivated. But exposing the body to...

Strong Not Skinny

Lifting weights in a functional capacity improves the longevity of physical and mental health. Training using movements like the squat,...

Retain staff by tackling the menopause taboo

Menopause affects us all, it's not just about women, it has an impact on everyone around them, their work colleagues, managers, families...

Perimenopause - the struggle is real

It's world perimenopause day (er what is perimenopause I hear you ask?) and I wanted to take this opportunity to tell you a little bit...

"Walking Is a Man's Best Medicine" -Hippocrates.

Would it surprise you to know that according to Statista, less than 50% of the UK adult population walk for recreational purposes just...

Work can be a pain in the ass!

1 in 6 people in England (that’s 9 million people!) suffer from lower back pain and it is the leading cause of disability in the UK...

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